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Cookbook Six

Scones

(Makes 9 Servings) 2 cups flour 1/3 cup sugar 2 teaspoons baking powder 5 Tablespoons butter 1 egg 3/4 cup buttermilk 1/2 teaspoon orange zest Optional: 1/3 cup dried cranberries Optional: 1/4 cup chopped walnuts Directions: 1. Preheat oven to…
Cookbook Six

Omelet

(Makes 1 serving) 2 large eggs 1 ounce low-fat mozzarella cheese fresh veggies (try tomatoes, red bell peppers, mushrooms or onions) 1 teaspoon butter salt and pepper Directions: 1. Crack the eggs into a medium sized bowl, add 2 tablespoons…
Cookbook Six

Baked Potato Bar

(Makes 1 serving) 1 medium baked potato olive oil And try any variety of these flavorful toppings that go great on baked potatoes: chili chives reduced-fat cheddar cheese turkey sausage salsa crumbled bacon bits blanched broccoli grape tomatoes red bell…
Cookbook Six

Veggie Dip

(Makes 3/4 cup = 3 Servings) 2 Tablespoons Shredded Carrots 1/2 cup Low-fat Cottage Cheese 1/4 teaspoon Lemon Pepper 2 Tablespoons freshly grated Parmesan Cheese Directions: 1. Cut the shredded carrots into smaller pieces. 2. In a small mixing bowl…
Cookbook Six

Soft Pretzels

(Makes 6 Servings) Frozen Bread Dough (1 lb. frozen loaf) 1 egg Coarse Salt Optional: Parmesan Cheese and Cinnamon-Sugar Directions: 1. Let dough rise according to package directions. 2. Divide dough into 6 equal pieces. 3. Roll and shape into…
Cookbook Six

Fruit Dip

juice of 1 lime 1/2 cup low-fat vanilla yogurt 1/4 cup light whipped topping assorted fruit; bananas, strawberries, kiwi, Asian pears, melo Directions: 1. Roll the lime between the palm of your hand and the cutting board for a few…
Cookbook Six

Pepperoni Pizza Soup

(Makes 4 Servings) 2 1/2 cups Prepared low-sodium tomato soup 1 1/2 cups Water 2 cloves Garlic, minced 2 Green onions, sliced 1/3 cup Diced turkey pepperoni 2 tsp Dried oregano 1 & 1/2 cups Elbow macaroni Grated mozzarella (optional)…
Cookbook Six

Mini-Burgers

(Makes 8 servings) 1 lb. Lean ground beef 1 tomato 8 red leaf lettuce leaves 16 slices of dill pickles 8 mini-hamburger buns 8 Tablespoons ketchup (1/2 cup) Directions: 1. Using your hands, shape ground beef into 8 mini burgers.…
Cookbook Six

JAJIKA

(Makes 4 servings) 1 small cucumber 1 clove garlic 1 cup low-fat plain yogurt 1/2 teaspoon salt 1 teaspoon dried mint Fresh mint leaves 1/4 cup ice chips Directions: 1. Using a peeler, remove some of the outer skin of…
Cookbook Six

Sini Kufta

(Makes 8 servings) 3/4 lb. ground lean beef 1/2 onion 3/4 lb. finely ground lean beef (you can ask the butcher to do this for you) 1 teaspoon red pepper flakes 1 cup bulgar 1/2 cup water 1 tsp. salt…
Cookbook Six

The Ultimate Grilled Cheese

whole-wheat bread 2 teaspoons of butter: reduced-fat cheese Try a different variety of cheese like: Mozzarella, Colby-jack, Swiss Cheese, Provolone, or even Pepper Jack. For fun, flavorful fillings try: Asian pears, fresh basil, sun-dried tomatoes: red and yellow bell peppers,…
Cookbook Six

Personal Pizzas

1 Pizza Dough recipe 3/4 cup pizza sauce or homemade marinara sauce 3/4 cup mozzarella cheese 1/2 cup turkey-pepperoni slices olives 1/3 cup of grilled vegetables (try: red, green, and yellow peppers, red onions, tomatoes, artichokes, yellow squash and mushrooms)…
Cookbook Six

Peanut Butter Apple Puffs

(Makes 8 servings) Refrigerated Biscuit Dough (8 Jumbo Biscuits = 16 oz. package) 8 Tablespoons reduced-fat creamy peanut butter 2 small apples (chopped) 2 Tablespoons milk 6 Tablespoons sugar 1/2 teaspoon cinnamon Directions: 1. Preheat the oven and grease the…
Cookbook Six

Crepes

1 1/2 cups flour 1 Tablespoon sugar 1 teaspoon baking powder 1/2 teaspoon salt 2 cups low-fat milk 2 eggs 1/2 teaspoon vanilla 2 Tablespoons melted butter Optional: low-fat ricotta cheese For a savory filling try: scrambled eggs and ham,…
Cookbook Five

Terrific Turkey Chili

(Makes 6 - 1 cup Servings) 3 Tablespoons canola oil 1 1/2 pounds ground turkey 1 (1 ounce) package taco seasoning mix 1 teaspoon ground coriander 1 teaspoon dried oregano 1 teaspoon chili pepper flakes 2 Tablespoons tomato paste 1…
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