Cookboook Two

10 ounces spaghetti pasta 2 small can tomato sauce 1 small can tomato paste 2 Tablespoons of olive oil 1/2 teaspoon Italian seasonings 1/4 teaspoon red pepper flakes 1/4 cup mozzarella cheese 2 cloves garlic 1 egg 1/4 dry jack…

4 eggs 2 Tablespoons water 1 teaspoon margarine salt and pepper (to taste) Directions: 1. Crack the eggs into a small mixing bowl. 2. Add the water and whisk the eggs until they are well blended. 3. Put the margarine…

1 cup of low-fat milk 4 ounces of frozen orange juice concentrate 1 teaspoon vanilla 4-6 ice cubes Directions: 1. In a blender combine all the ingredients. 2. Blend on highest speed until smooth. You did it! Yum

8 ounces macaroni pasta (6 ounces pasta & 2 ounces whole wheat pasta) 1/4 cup margarine 1/4 cup flour 1 3/4 cup low-fat milk 6 ounces reduced fat sharp cheddar cheese 2 Tablespoons bread crumbs salt pepper Directions: 1. Add…

1 package Age or fried soybean cake flavored rice (from California Roll recipe Directions: 1. Slice each age in half, and prepare age according to package directions. 2. Cool to room temperature for easy handling. 3. Using your fingers, open…

(Makes 2 cups - 1 serving = 1/4 cup) 1- 16oz. can chick peas 1 Tablespoon olive oil 2 cloves garlic 1/2 cup tahini (sesame seed paste) 1/2 teaspoon salt juice of 1 lemon fresh parsley paprika Directions: 1. In…

2 large potatoes 2 Tablespoons of olive oil Salt and pepper to taste Directions: 1. Scrub the potato skins lightly with a vegetable scrub brush, and cold water. 2. Dry the potatoes thoroughly, and slice into 1/4 inch thick pieces.…

1 lb. 15%fat or lean ground beef 1 head iceberg lettuce 2 tomatoes 1 sweet onion 4 ounces of low-fat cheddar cheese dill pickles 4 hamburger buns salt, pepper, or seasoned salt to taste Directions: 1. Wash lettuce and tomatoes…

1 loaf of frozen bread dough 2 Tablespoons olive oil 2 Tablespoons each of fresh basil and rosemary Directions: 1. Defrost the bread dough according to package directions. 2. Spray a pizza pan or large baking sheet with non-stick cooking…

4 eggs 1/4 cup milk 1 teaspoon vanilla 4 slices of bread (whole-wheat, white, French bread, or raisin bread) 1 Tablespoon margarine Directions: 1. In a medium sized glass baking pan crack open the eggs, and add the milk, and…