Cookbook Three

(Makes 6 waffles) 1 cup all-purpose flour 1/2 cup whole wheat flour 2 Tablespoons sugar 1 Tablespoon baking powder 1/2 teaspoon salt 1 egg 1 1/2 cups low-fat milk 2 Tablespoons canola oil 1 teaspoon vanilla Directions: 1. Heat the…

(Makes 8 stuffed shells - Each serving = 2 stuffed shells) 8 jumbo-shell shaped pasta 1/4 cup steamed baby spinach 3/4 cup low-fat ricotta cheese 3 Tablespoons bread crumbs 2 cloves garlic 2 Tablespoons chopped parsley 4 ounces grated mozzarella…

(Makes 13 Spring Rolls - Each Serving 2 Spring Rolls) 4 cups cooked rice noodles 6 ounces shredded chicken 1 cup chopped cucumber 1 cup chopped cilantro 2 cups chopped romaine lettuce 1/2 cup chopped green onion 1/2 cup shredded…

(Makes 1 serving) 8 ounces (very cold) club soda 1/4 cup apple juice concentrate ice Directions: 1. In a tall glass combine all ingredients and stir. So easy! Yum! (Try this recipe using your favorite flavor of 100% fruit juice…

1/2 small onion 2 Tablespoons olive oil 2 cloves garlic 2 cups fideo 1 small can tomato sauce 3 cups low-sodium chicken broth 1 cup fresh or frozen peas 1/2 teaspoon cumin shredded cooked chicken (optional) cilantro (for garnish) warm…

(Makes 1 serving) 1 Tablespoon chopped tomatoes 1 Tablespoon chopped red or yellow bell peppers 3 Tablespoons refried beans 1 snack size flour tortilla 1 ounce grated mozzarella cheese 2 teaspoons sliced olives Directions: 1. Chop the tomatoes and bell…

2 limes 1 small red onion 1/2 cup chopped cilantro 1 jalapeno pepper 3 Mangoes Directions: 1. Roll the limes on the countertop, pressing down with the heel of your hand, (this helps to release the most juice). Cut the…

(1 serving = 1 strawberry, 2 grapes, 2 watermelon balls, 1 cantaloupe ball - approx 3/4 cup fruit 1 small watermelon 1 cantaloupe 1 basket strawberries 1 cup of seedless grapes Wooden skewers Directions: 1. Using a chef's knife cut…

2 Tablespoons butter or margarine 1 small yellow onion chopped 1 Tablespoon all-purpose flour 2 cups canned reduced-sodium chicken broth 2 small zucchini, grated 2 cups fresh or frozen corn kernels 1/4 cup canned chopped green chilies 1/4 teaspoon black…

(Makes 12 Muffins 1 Serving = 1 Muffin) 1 egg 1 cup 1% low-fat milk 3 Tablespoons canola oil 1 cup all-purpose flour 1 cup whole-grain corn meal 1 Tablespoon baking powder 3 Tablespoons sugar 1/2 teaspoon salt Directions: 1.…