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Cookbook Six

Cookbook Six

Mini-Burgers

(Makes 8 servings) 1 lb. Lean ground beef 1 tomato 8 red leaf lettuce leaves 16 slices of dill pickles 8 mini-hamburger buns 8 Tablespoons ketchup (1/2 cup) Directions: 1. Using your hands, shape ground beef into 8 mini burgers.…
Cookbook Six

JAJIKA

(Makes 4 servings) 1 small cucumber 1 clove garlic 1 cup low-fat plain yogurt 1/2 teaspoon salt 1 teaspoon dried mint Fresh mint leaves 1/4 cup ice chips Directions: 1. Using a peeler, remove some of the outer skin of…
Cookbook Six

Sini Kufta

(Makes 8 servings) 3/4 lb. ground lean beef 1/2 onion 3/4 lb. finely ground lean beef (you can ask the butcher to do this for you) 1 teaspoon red pepper flakes 1 cup bulgar 1/2 cup water 1 tsp. salt…
Cookbook Six

The Ultimate Grilled Cheese

whole-wheat bread 2 teaspoons of butter: reduced-fat cheese Try a different variety of cheese like: Mozzarella, Colby-jack, Swiss Cheese, Provolone, or even Pepper Jack. For fun, flavorful fillings try: Asian pears, fresh basil, sun-dried tomatoes: red and yellow bell peppers,…
Cookbook Six

Personal Pizzas

1 Pizza Dough recipe 3/4 cup pizza sauce or homemade marinara sauce 3/4 cup mozzarella cheese 1/2 cup turkey-pepperoni slices olives 1/3 cup of grilled vegetables (try: red, green, and yellow peppers, red onions, tomatoes, artichokes, yellow squash and mushrooms)…
Cookbook Six

Peanut Butter Apple Puffs

(Makes 8 servings) Refrigerated Biscuit Dough (8 Jumbo Biscuits = 16 oz. package) 8 Tablespoons reduced-fat creamy peanut butter 2 small apples (chopped) 2 Tablespoons milk 6 Tablespoons sugar 1/2 teaspoon cinnamon Directions: 1. Preheat the oven and grease the…
Cookbook Six

Crepes

1 1/2 cups flour 1 Tablespoon sugar 1 teaspoon baking powder 1/2 teaspoon salt 2 cups low-fat milk 2 eggs 1/2 teaspoon vanilla 2 Tablespoons melted butter Optional: low-fat ricotta cheese For a savory filling try: scrambled eggs and ham,…
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