Cookbook One

1 cup low-fat frozen vanilla yogurt 1/4 cup grape juice 1/4 cup 1% or 2% low-fat milk 1 Tablespoons California Raisins Directions: 1. Add frozen yogurt, grape juice, and milk to a blender. 2. Blend on high for 30 seconds…

2 teaspoons yeast 2 teaspoons sugar 2/3 cup warm water 1 teaspoon salt 1 Tablespoon olive oil 1 1/2 cups all-purpose flour 1/2 cup whole wheat flour Directions: 1. In a large size bowl dissolve the yeast, sugar in warm…

1 Pizza Dough recipe 3/4 cup pizza sauce or homemade marinara sauce 3/4 cup Mozzarella cheese 1/2 cup Pepperoni slices Olives Pineapple Canadian bacon Chopped onions Chopped bell pepper Directions: 1. Preheat oven to 425 degrees. 2. Spray 2 baking…

(Makes 1 serving) 2 large eggs 1 ounce low-fat mozzarella cheese fresh veggies (try tomatoes, red bell peppers, mushrooms or onions) 1 teaspoon butter salt and pepper Directions: 1. Crack the eggs into a medium sized bowl, add 2 tablespoons…

3/4 cup Ricotta cheese 3/4 cup grated mozzarella cheese 3 Tablespoons bread crumbs 4 cloves fresh garlic 2 Tablespoons parsley 1 egg 1/4 teaspoon salt 4 lasagna noodles 1 Tablespoon olive oil 1 small can tomato paste 1 small can…

1 slice of bread 1 teaspoon of margarine 1 large egg salt and pepper Directions: 1. Use a small glass or cookie cutter to cut a hole in the center of the bread. 2. Add the margarine to a small…

1 cup low-fat milk 1 small banana 2 tablespoons instant chocolate pudding mix 6 ice cubes Directions: 1. Add the milk, banana, and ice to a blender 2. Blend on high 30 seconds or until all the ice is finely…

(Makes 4 servings) (Makes 2 cup Marinade) ¾ cup less- sodium Soy sauce ¼ cup Honey ¼ cup rice vinegar 2 cloves of fresh garlic And ½ teaspoon of fresh ginger or ground ginger 2 boneless, skinless chicken breasts ½…

4 eggs 4 slices Canadian Bacon 4 slices American Cheese 4 English Muffins Light Margarine Directions: 1. Add 1 teaspoon of margarine to a medium frying pan, and turn the heat on to medium. 2. When the margarine is melted…