Cookbook Four

(Makes 1 1/2 cups - 1 serving = 1/4 cup) 2 Tablespoons butter 2 Tablespoons light brown sugar 1/4 cup honey 1/2 teaspoon cinnamon 1 cup old-fashioned rolled oats 1/4 cup slivered almonds 2 Tablespoons honey-roasted sunflower seeds Directions: 1.…

(Makes 7 Servings - Each Serving = 1 cup) 2 pita bread pockets 3 cups Romaine lettuce 1/2 cup mint 2 tomatoes 1 cup Italian parsley 1 cup chopped cucumbers 1/2 cup green onions 1/2 cup red onions 1/2 cup…

1 Pizza Dough recipe (from Cookbook #1) 3/4 cup pizza sauce or homemade marinara sauce 3/4 cup Mozzarella cheese 1/2 cup turkey pepperoni slices olives (rinsed in cold water) pineapple Canadian bacon chopped onions sliced bell pepper Directions: 1. Preheat…

( Makes 1 cup = 2 servings) 2 golden delicious apples 1/2 teaspoon ground cinnamon 3 tablespoons brown sugar 1/2 cup water Directions: 1. Peel and chop the apples. 2. In a medium size saucepan combine the water, brown sugar,…

Ingredient list for Spaghetti Sauce: 2 Tablespoons of fresh basil 2 teaspoons olive oil 2 cloves of fresh garlic 1- 16 ounce Italian tomato sauce 1 - 8 ounce can tomato sauce (no salt added) Ingredient list for Meatballs: 1…

(Serves 4) 5 cups lettuce 1 cup sliced tomato 1 cup sliced mushrooms 1 cup yellow peppers 1/4 cup sliced turkey pepperoni 1/2 cup grated mozzarella cheese 1/4 cup sliced olives (rinsed in cool water) Dressing: 1/4 cup light ranch…

(Makes 2 cups = 2 servings) 1 cup rolled oats 3/4 cup low-fat milk 1 Tablespoon Peanut Butter 1 Banana 1 Tablespoon Honey Directions: 1. In a saucepan combine the milk and oats. 2. Cook on medium heat for 5…

( Makes 2 cups = 2 servings 1 cup rolled oats 3/4 cup low-fat milk Directions: 1. In a saucepan combine the milk and oats. 2. Cook on medium heat for 5 minutes, stirring occasionally.

(Makes 8 Tacos) 3/4 pound boneless skinless chicken breasts 1 yellow onion 4 cloves of garlic 1/2 teaspoon salt 2 cups shredded cabbage 1 lime 8 corn tortillas Chunky Salsa Cilantro *(Each Taco - served with 3 Tablespoons Chunky Salsa…

( Makes 4 cups = 8 - 1/2 cup servings 2 teaspoons olive oil 1 cup long grain white rice 2 cups chicken stock 1 can tomato sauce (no salt added) 1 teaspoon cumin Directions: 1. In a frying pan…