Cookbook Five

(Makes 6 - 1 cup Servings) 3 Tablespoons canola oil 1 1/2 pounds ground turkey 1 (1 ounce) package taco seasoning mix 1 teaspoon ground coriander 1 teaspoon dried oregano 1 teaspoon chili pepper flakes 2 Tablespoons tomato paste 1…

3/4 pound ground beef or turkey 2 tomatoes 4 ounces low-fat cheddar cheese 1 small can sliced olives 1 head iceberg lettuce 1 small head cabbage 2 Tablespoons taco seasoning 2 Tablespoons water light sour cream homemade salsa Directions: 1.…

(Makes 4) 1/4 cup chopped green pepper 1/4 cup chopped yellow onion 1/4 cup chopped carrots 3/4 cup grated reduced-fat cheddar cheese 1/3 lb. ground turkey 2 Tablespoons Worcestershire Sauce 2 Tablespoons tomato sauce 2 Tablespoons tomato paste 1 Tablespoon…

2 cups chicken broth (low-sodium) 1/2 cup brown rice 1/2 cup white rice 1/2 cup Armenian noodles (Fideo or Vermicelli can be substituted) 1 Tablespoon Olive Oil Directions: 1. *Partially cook the brown rice in 1 cup chicken broth for…

(Makes 5 cups - 1 serving = 1/2 cup) 2 1/2 cups (16 0z.) Pinto Beans 4 cups water 2 cloves of garlic 1 yellow onion 1 teaspoon salt 2 Tablespoons Olive Oil Directions: 1. Put the pinto beans in…

(Makes 9 pancakes) 1/2 cup whole wheat flour 3/4 cup all-purpose flour 3 Tablespoons granulated sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 1/2 teaspoon ground ginger 1/2 teaspoon ground cloves 1 cup low-fat milk 2 Tablespoons…

Makes 2 servings) 4 Tablespoons reduced-fat peanut butter 4 Tablespoons honey 1 teaspoon cinnamon 1 banana 6 strawberries 2 whole-wheat tortillas Directions: 1. In a small mixing bowl mix the reduced-fat peanut butter, honey, and cinnamon. 2. Slice the bananas…

Makes 8 servings 1 whole-wheat sandwich loaf (16 ounces) 3 large butter lettuce leaves 1 medium tomato 1/3 cup sliced red onion 1 cup sliced cucumber 6 large slices of dill pickles 2 Tablespoons light-mayonnaise 2 Tablespoons honey mustard 6…

(Makes 6 - 1 cup servings) Sauce: 1 Tablespoon fresh basil 2 teaspoons olive oil 2 cloves fresh garlic 1- 16 ounce Italian tomato sauce 1 - 8 ounce can tomato sauce (no salt added) Filling: 1 cup fresh or…

(Makes 8 cups - 2 cups per serving) 1 clove garlic 1/2 small yellow onion A small zucchini, cut into cubes 1 cup carrots, chopped 2 medium potatoes, cut into cubes 2 Swiss chard leaves, chopped 1 Tablespoon chopped fresh…